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Current research suggests that women in perimenopause and menopause should aim for 1.0 to 1.6g of protein per kilogram of body weight per day, depending on how active they are

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Now, however, Im recommending L-carnitine to more and more of my patients because recent studies show that when older people take this safe, inexpensive nutritional supplement, it boosts physical and mental energy and endurance, reduces fatigue and muscle loss, and enhances cognitive function

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