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The primary forms of injectable B12 are cyanocobalamin and hydroxocobalamin, typically administered intramuscularly in the arm or thigh

Cyanocobalamin is more commonly found in oral supplements and fortified foods, and while it is effective for many people, some practitioners prefer hydroxocobalamin for injections due to its natural form and longer retention

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People who take these shots often mention sharper focus, feeling less tired, and being able to exercise more, all of which are crucial to staying consistent with your goals

Who should consider a vitamin B12 injection