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Most importantly, l-Carnitine acts a carrier of vital fatty acids to our mitochondria, the powerhouse of each cell

9 : 3741 Hirokawa N

An animal study conducted by Koeth and colleagues found that TMAO decreases the bile acid pool size and inhibits the expressions of the key BA synthetic enzymes (Cyp7a1 and Cyp27a1) and BA transporters (Oatp1, Oatp4, Mrp2, and Ntcp) in the liver (Koeth et al., 2013)

In a recent six-month, randomized, double-blind placebo-controlled trial, l-carnitine supplementation supported healthy lipid metabolism in volunteers.* L-Carnitine For Exercise Recovery: A recent placebo controlled clinical study conducted at Ball State University in Indiana found that l-carnitine-l-tartrate supplementation significantly supported physical recovery from high intensity exercise

They can be taken before workouts to enhance performance or throughout the day to support ongoing energy metabolism