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For example, consumption of kefir for 21 days by healthy people with two washout periods in-between decreased the serum level of zonulin (Novak et al., 2020) Kefir diet also normalized zonulin level in overweight people (Pranikar et al., 2020)

Staying well-hydrated by drinking plenty of water is also crucial as it supports the production and circulation of lymph, which contains white blood cells

The Molecular Profile of BPC-157 BPC-157 is a synthetic pentadecapeptide composed of 15 amino acids derived from a naturally occurring protective partial sequence isolated from human gastric juice protein 1

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Nucleic Acids Res 45 , D313d319 (2017)