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An appropriately prescribed diet, with plenty of fluids, will be essential for preventing complications during this period

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10.1186/s13229-021-00472-4 49 EmanueleE.OrsiP.BosoM.BrogliaD.BrondinoN.BaraleF.et al (2010)

Recent studies have shown that L-carnitine L-tartrate can significantly improve short-term recovery among athletes