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So here's the frame we'd stand behind: L-carnitine may offer modest support for fat metabolism, performance, and recovery alongside a calorie deficit and consistent training not on its own, and not as a shortcut around either

Meeting iron needs for infants and children

The reason we advise 50 micrograms a day or 2,000 a week is because research shows that as the dose of B12 you take increases, the percentage your body absorbs drops

For adolescents and adults, the majority (72%) of the consensus group prefers MAD or LGIT, mainly due to better adherence (5)

doi:10.4161/epi.20163 Novakovic B, Habibi E, Wang SY, Martens JHA, Logie C, Stunnenberg HG