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Keep the area clean and avoid touching or scratching

Thinner individuals may need 45 degrees to ensure the needle stays in the subcutaneous layer rather than reaching muscle

This process requires attention to detail but becomes routine with practice

The source data file underlying all graphs can be found in Supplementary Data

Take-home message: - Binders are natural substances, like clay and charcoal, that the wellness industry is selling, claiming that they bind to toxins during a cleanse to prevent you from feeling ill and to stop the body from reabsorbing the toxins - The idea that we need to regularly detox our bodies is not based on good science