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Aids in the absorption of calcium and phosphate in the body (These are essential for muscles, teeth and bones)

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However, results remain preliminary, and the role of 5-amino-1MQ in this area of research has not been fully established

The groups most likely to develop B12-related hair and skin changes are the same ones at risk for deficiency generally: vegans and vegetarians, adults over 50, people on long-term metformin or proton pump inhibitors, anyone who's had bariatric surgery, and people on GLP-1 protocols whose reduced appetite has significantly lowered their overall nutrient intake for an extended period