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Can I get B12 from food instead

The frequency of dosing should be related to the severity of the deficiencies

Intended Use This material is sold exclusively for in-vitro laboratory research and analytical applications

However, some patients receiving high-dose B12 supplementation or injections may experience adverse reactions, though these relate to the treatment rather than the elevated levels: Possible reactions to B12 supplementation (particularly injections): Skin reactions, including acneiform eruptions or rashes Pruritus (itching) Injection site reactions (with parenteral administration) Rare hypersensitivity reactions Non-specific symptoms such as headaches, dizziness, or gastrointestinal disturbances have been reported by some patients taking B12 supplements, but causality is not well established in clinical evidence

Kim I seen results and my energy has improved loved it It really was taken my weight down and I just love the change Ive seen I cant wait to take my next dose