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Good Sources of Vitamin B12: Shellfish (oysters, clams, crab) Fish (trout, salmon, haddock, tuna) Beef (including beef liver) Dairy (milk, yogurt, cheese) Eggs Fortified cereals Fortified plant milks Nutritional yeast Considering most foods that have high amounts of vitamin B12 are animal-based, those who follow a vegetarian or vegan diet may be particularly vulnerable to a B12 deficiency

If you would prefer a more private visit, our individual treatment room is available upon request, and subject to availability

Concomitant potassium supplementation in the form of medication, potassium-containing salt substitute or potassium-enriched diets should also not be used

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Staying hydrated with adequate fluids