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Take your GLP-1 medication at a consistent time as directed in the product information For diarrhoea : Ensure adequate hydration, consider discussing probiotics with your pharmacist, and temporarily reduce dietary fibre if symptoms are severe For constipation : Increase fluid and fibre intake gradually, maintain physical activity, and discuss laxatives with your pharmacist if needed For reduced appetite : Whilst this is a desired effect for weight loss, ensure you're still meeting nutritional needs with nutrient-dense foods and adequate protein intake When to seek medical attention is crucial to understand

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Silverstein RL, Febbraio M (2009) CD36, a scavenger receptor involved in immunity, metabolism, angiogenesis, and behavior

132 5-AMP activated protein kinase (AMPK) is a key regulator of cellular metabolism and energy balance in many aging-related diseases, such as type 2 diabetes, cancer, hyperlipidemia and OA

Adaptogens A final class of supplements worth mentioning are adaptogens