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With that being said, some strategies that can help with common signs and symptoms include: Pain management strategies Modalities Manual therapy Pacing and activity monitoring Proprioception training Inspiratory muscle training Graded aerobic exercise Strength training Muscles surrounding hypermobile joints Large leg muscles such as the glutes and quads Joint bracing Balance training Mobility aid prescription If you would like to learn more about the management of conditions causing joint hypermobility, Assessing & Treating Dancers and Artistic Athletes by Genevive Renaud is a great next step

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