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When that NNMT machine runs hot, especially in adipose tissue, it chews through SAM and eats into the raw material for NAD+

B12 provides high energy and increases metabolism

When B12 drops, mental energy often goes with it concentration suffers, reaction time slows, motivation dips, and you may notice a persistent brain fog that doesn't respond to more sleep or better nutrition

Meal composition: Lean protein first (reduces nausea), then vegetables, then small amount of complex carbs

Health Phys 97: 195205 [DOI] [PMC free article] [PubMed] [Google Scholar] Brown LR, Dreizen S, Handler S, Johnston DA (1975) Effect of radiationinduced xerostomia on human oral microflora