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Why Deficiency Matters Even mild deficiency can cause wide-ranging symptoms: Persistent fatigue or low energy Brain fog, mood changes, or poor concentration Tingling or numbness in hands and feet Pale skin or shortness of breath Reduced immune function These occur because B12 is critical for oxygen transport and nerve conduction

B-12 Deficiency & Stomach Surgery June 28, 2022 Many people who have had bariatric (stomach-reducing) surgery need to supplement with B-12 and other B vitamins

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Glutamine can stimulate the replenishing of our glycogen stores as well as initiate other pathways to create fuel for the body from non-glucose sources