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Vitamin C Fruits (Berries, Kiwi, Oranges, etc.) Certain fruits can be great sources of calcium such as dried fruits like raisins, prunes, figs and apricots while others are high in vitamin C, especially oranges, kiwi, berries, pineapples, papayas and grapefruit

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doi: 10.1155/2020/4634172

followed by the response induced by RI at ozone dose of 10 mg

Signs someone may not have enough iron include: Cold hands or feet Fatigue Dizziness Pale skin To boost iron levels, consider taking an iron supplement or adding certain iron-rich foods to your diet, such as: Beans Lean red meat Leafy greens Shrimp Its also important for those with low iron to limit their caffeine intake, as research shows that caffeine from coffee and tea can reduce the absorption of iron