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Vitamin B12 injections are a highly effective way of addressing B12 deficiencies that may impact energy levels, metabolism, skin, hair health, and neurological function

Abstract Vitamin B12 (B12) is an essential cofactor in cellular metabolism adequate supplies are needed for normal blood formation and neurological function, and deficiency can therefore lead to macrocytic anaemia and neurological deficits

Maintain at least 2.5 cm distance from other injection points

Gut microbial metabolites limit the frequency of autoimmune T cells and protect against type 1 diabetes

For those with dietary limits, supplements are a good option