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Vitamin B12 is key for energy, nerve health, and making red blood cells

We recommend keeping this up for the first 24-48 hours your future self will thank you

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Archived from the original on April 29, 2025

While sufficient amounts are often obtained through diet alone, some conditions prevent the body from using Vitamin B12 to ensure their body functions normally, especially in older adults and You may need Vitamin B12 supplements if you have poor nutrition, HIV, cancer, pregnancy, celiac disease, alcoholism, stomach problems, age and vegan diets that restrict animal products and rely on plant foods