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Ultimately, it's very important that you are getting enough B12 in your diet every day - and the easiest, most bio-available method is to take this supplement consistently

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While light or moderate alcohol (~1 drink per day: 12 fl oz beer, 5 fl oz wine, 1.5 fl oz distilled spirits) drinkers can certainly remain healthy, and may experience some health benefits, it is not fully known whether these benefits are worth the potential risks, since the potential benefits are relatively small compared to the risks