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Reduces Inflammation Inflammation is a normal response to injury or illness, but too much can cause health problems

In diseases like AD and PD, mitochondrial dysfunction leads to a decrease in the production of ATP while increasing the levels of reactive oxygen species (ROS)

Alcohol depletes B-vitamins and electrolytes, triggers inflammation throughout the body, overwhelms the livers detoxification pathways, and irritates the stomach lining

Here are some of the best vitamin C-rich foods to include in your diet: Oranges Kiwis Grapefruits Bell Peppers Oranges are well known for their high vitamin C content, which helps regenerate glutathione and supports immune health

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