Apesar de no existir uma contraindicao do consumo desse suplemento por gestantes e lactantes, o ideal que elas no consumam nenhum produto que no seja especfico para esses perodos, j que as substncias passam para o beb
Supplementation at 2g per day has been shown to reduce exercise-induced muscle damage markers, including creatine kinase and lipid peroxidation products
The tartrate salt makes the L-carnitine less hygroscopic (less likely to absorb moisture from the air), ensuring a more stable product
fasted state) seems to determine the level of circulating HB concentrations, and hence explain a lot of the variance between studies ( Overall, nutritional ketosis seems an interesting and promising strategy to increase the health status of healthy individuals and to serve as a therapeutic intervention in several diseases
In this phase, the focus is on the continuous build-up of metabolic capacity: - Early supplementation with L-carnitine to support the transport of fatty acids - Start beta-alanine supplementation at least 3-4 weeks before the first competition flights - Development of the antioxidant protection system with vitamin E, vitamin C and selenium - Continuous supply of taurine to stabilise heart and muscle cells The aim is to optimally prepare the energetic and cellular systems before the first high load