l carnitine sx7 MuscleTech Ultra 3X SX-7 Black ONYX artificial flavor EVLution Nutrition, L-Carnitine 500, 120

A Wilcoxon matched-pairs test was used to assess for differences between groups

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Myths About L-Carnitine Let's debunk some of the biggest myths: L-Carnitine will burn fat without exercising It promotes the metabolism of fat, but L-Carnitine is most effective when combined with exercise specifically cardiovascular and resistance training

Another group only took the carbs.[2] The researchers found that during low-intensity cycling, the subjects taking carnitine burned 55 percent less muscle glycogen while increasing the body's ability to burn fat by 55 percent

Bobermin LD, Roppa RHA, Goncalves CA, et al