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In this article Vitamin B12 is an essential nutrient for energy and nerve function

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Eat less highly fermentable foods: Certain foods, known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), tend to be poorly absorbed in the small intestine and are highly fermentable, causing bloating

Experts suggest that the mothers milk includes essential vitamins for babies to meet their daily requirements

Within 48 hours after injection of 100 or 1,000 mcg of Vitamin B12, 50 to 98% of the injected dose may appear in the urine