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Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12

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The following abbreviations were used to explain the multiplicities: app=apparent, b=broad, d=doublet, dd=doublet of doublets, ddd=doublet of doublet of doublets, dddd=doublet of doublet of doublet of doublets, m=multiplet, s=singlet, t=triplet

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