b12 intramuscle injections How to self-inject intramuscular vitamin - Overview Why Do You Need B12

check their B12 status, and request it to be checked if it is not available, ensure the levels are more than 300 pmol/L and not above the recommended upper limit, recommend reducing frequency of the intervention if the levels are at the high end of normal range or above range

To treat injection site reactions, you should use a cold compress or compresses to reduce swelling and itching and OTC pain medication for pain relief

These injections are typically administered weekly, but the exact dosage and frequency depend on your health needs and goals

Metabolic vitamin B12 status on a mostly raw vegan diet with follow-up using tablets, nutritional yeast, or probiotic supplements

with ongoing support to keep you on track