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Vitamin B12 absorption has shown to be nearly three times greater in dairy when compared to meat, fish, and poultry

After treatment, brain tissues were harvested and evaluated for oxidative stress biomarkers (8-OHdG, MDA, GPx, GSH, GST, SOD), pro-inflammatory cytokines (MPO, NF-B, TNF-), ion transport enzymes (Na/K ATPase, Ca ATPase), neurotransmitter levels (dopamine, serotonin, AChE), and the apoptotic marker caspase-3

doi: 10.1016/j.ijbiomac.2019.03.113

Fundamental Micronutrients Vitamins and minerals: essential for cellular functions, found in fruits and vegetables

Some people may not be able to get enough b12 from their diet and may need to get a b12 injection