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(Just kidding, but studies use 1 liter (about 1 quart) a week as a healthy amount.) Alcohol saps your antioxidants , so drink an amount that lets you feel great the next day and consider wine or non-alcoholic beer

10.1016/j.watres.2018.10.068 [PubMed: 30408731] [CrossRef] Tovar AP, Navalta JW, Kruskall LJ, Young JC (2017)

Boosting GPx through supplements could mitigate risks, as trials suggest

SPI-1005 trials have also achieved favorable safety and efficacy results in a Phase 2 RCT in acute noise-induced hearing loss, and a Phase 2 RCT in aminoglycoside-induced ototoxicity

As noted above, there are at least two potential strategies for therapeutic intervention to reduce cochlear damage