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Use of eccentric training in physical preparation leads to numerous neuromuscular adaptations and uniquely affects muscle architecture, which can indirectly or directly influence athletic performance 592 (Figure 9)

2021 Dec;153:106860

These effects take 4 to 8 weeks to show up meaningfully in blood markers

doi: 10.3389/fonc.2020.602416 Received 03 September 2020 Accepted 23 November 2020 Published 07 January 2021 Volume 10 - 2020 Edited by Xiaosong Chen, Shanghai Jiao Tong University, China Reviewed by Yingying Xu, The First Affiliated Hospital of China Medical University, China