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Yiyun D, Zhe Z, Hui Y, Jing W, Lijuan F, Yong S et al

doi: 10.3389/fbioe.2021.671321 Received 23 February 2021 Accepted 26 March 2021 Published 16 April 2021 Volume 9 - 2021 Edited by Yi-Rui Wu, Shantou University, China Reviewed by Xiaoyuan Wang, Jiangnan University, China

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There are four different forms of carnitine: L-carnitine acetyl-L-carnitine propionyl-L-carnitine D-carnitine The liver and kidney usually produce enough carnitine in the human body, so topping up with food or supplements is not necessary

Here are the foods that contain the most L-carnitine per serving, according to the National Institutes of Health: Beef steak, cooked, 3 ounces: 42122 milligrams Ground beef, cooked, 3 ounces: 6574 milligrams Whole milk, 1 cup: 8 milligrams Codfish, cooked, 3 ounces: 35 milligrams Chicken breast, cooked, 3 ounces: 24 milligrams Ice cream, 1/2 cup: 3 milligrams Cheddar cheese, 2 ounces: 2 milligrams Whole wheat bread, 2 slices: 0.2 milligram Asparagus, cooked, 1/2 cup: 0.1 milligram Supplements and Dosage Although carnitine can be found naturally in plenty of food sources, its also available in supplement form as well