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Balancing the Whole System Your body uses B12, folate, and B6 together in whats called the methionine cycle

[DOI] [PubMed] [Google Scholar] 28.Sato-Mito N., Shibata S., Sasaki S., Sato K

Physical therapy should primarily focus on hip, glute, quadriceps, and hamstring strengthening as well as overall load/volume management of exercise and training

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Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12