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However, many people are not able to consume enough through their diet thereby making fat metabolism more difficult.[2] The Many Benefits of Carnitine Supplementation Carnitine supplementation has been extensively studied and generally well tolerated with dosages between 500mg to 3,000mg showing benefits related to weight loss, increased fat metabolism, energy production, improved exercise performance, cognitive function, and even helping with infertility.[3] Lets explore more of the unique benefits of carnitine below

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Correlation was evaluated with Spearmans correlation coefficient

Sensation of energy: It does not act as a stimulant and does not produce the rapid alertness associated with caffeine