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[6] Blood tests may show fewer but larger red blood cells, low numbers of young red blood cells, low levels of vitamin B 12 , and antibodies to intrinsic factor

But it is not only due to diseases that the essential vitamin can potentially be our undoing

Discussing alternative therapies or having regular nutrient IV therapy and/or vitamin B12 injections can help

In addition, NAD+ serves as a substrate for numerous enzyme systems that regulate cell function

The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots