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While the body produces L-Carnitine, certain factors can lead to deficiency, including: Inadequate Dietary Intake: Those who do not consume sufficient levels of meats and dairy products may struggle to maintain adequate L-Carnitine levels

Effects of dietary fibers or probiotics on functional constipation symptoms and roles of gut microbiota: a double-blinded randomized placebo trial

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However, the evidence regarding the direct impact of L-carnitine supplementation on weight loss is limited and inconsistent