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Battling Menopausal Weight Gain: Beyond GLP-1 Agonists Written and edited by Sarah Bonza MD, MPH, MSCP, FAAFP, DipABLM, NBC-HWC The menopausal transition brings profound hormonal shifts that often trigger stubborn weight gain, particularly the accumulation of visceral adipose tissue

Regular, moderate exercise : Moderate exercise can reduce stress hormones and improve mood, but avoiding overexertion is important

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