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Probiotic-rich foods Sauerkraut Kombucha Natto Tempeh Kimchi Miso Koji Olives Apple cider vinegar Pickled vegetables Coconut kefir Sourdough bread Green peas Prebiotic-rich foods Apples Bananas Dried fruits Pomegranate Oats Barley Wheat bran Dandelion greens Chicory root Garlic Leeks Onions Lentils Beans Soy Mushrooms Jerusalem artichoke Konjac flour and noodles Cocoa powder Jicama root Yacon root Seaweed Recommended probiotics and prebiotics Prebiotic and probiotic supplements can come in handy during and after a course of antibiotics or when your gut is out of whack

Michalke et al., 2018)