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Signs and Symptoms of Deficiency rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Numbness Muscle Weakness Where do I get Vitamin B12 From

If youre in your 40s or 50s and you started missing your period at the same time these adrenal problems cropped up, you may have just started menopause

Q8: What should I do if I experience mild nausea at this advanced strength

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