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Broccoli, known for its immune-boosting and anti-inflammatory properties Spinach, which provides vitamin C, along with iron and fibre Cabbage, a widely used vegetable that supports gut and immune health Tomatoes, commonly used in Indian cooking and rich in antioxidants Green chillies, which contain surprisingly high amounts of vitamin C rich vitamin C foods regularly ensures steady nutrient intake and supports overall well-being

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On the other hand, it remains unclear whether total antibody levels are elevated in these cases

Glutathione is widely recognised for its potential skin support properties

Bacterial infection is responsible for around 90% of cases of microbial keratitis