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Withdraw the needle, apply light pressure with a cotton ball or gauze if there is any bleeding, and dispose of the syringe in a sharps container

Lift the hips as high as possible without arching the lower back and open the thighs against the resistance of the rubber band Press open the knees for 5 seconds into the band Lower the hips and repeat Work up to performing 3 sets of 10 repetitions with the 5-second hold at the top

While more studies are needed, one thing is clear: we now have a bigger toolbox for fighting obesity

Staying hydrated helps reduce these symptoms

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