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Table of Contents: What are the long-term benefits of getting Vitamin B12 shots regularly

Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out

It appears to accelerate the healing of various tissues including tendons, ligaments, muscles, and the GI tract

The turquoise graph above depicts the amount of breastmilk for several mothers (top) and the average (bottom)