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If you've used large water volumes, light blue color may be normal

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Risks & Side Effects Cortisone injections in the foot are generally safe, but potential side effects include temporary increased pain for 2448 hours after injection (a cortisone flare), skin depigmentation (lightening) at the injection site, fat pad atrophy (thinning of the cushioning under the metatarsal heads) with repeated injections, and very rarely, weakening of the plantar plate (the ligament under the MTP joint)

These vegetable protein sources provide amino acids required by the body for people who are vegetarians, have food allergies or sensitivities, or who are looking for a hypoallergenic meal replacement

Cell Commun Signal 24 , 149 (2026)