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Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs

A lightweight moisturising ingredient that helps nourish the skin and support the skin barrier

The signs of skin aging in women can vary with the passage of time

Plus its great to use it in the comfort of my own home

Healthy Breakfast: Kickstart Your Day With The Right Nutrition Healthy breakfast is the key to good health, which means skipping breakfast is not the right thing to do