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Neurosci Lett 266(2):8992

Research indicates that carnitine insufficiency develops under conditions of sustained metabolic challenge, including obesity, diabetes, and aging, contributing to muscle wasting and metabolic dysfunction

Feeling low on energy or focus? L-Carnitine supports how your body converts fat into fuel, helping you move and think with ease

Headache: Resting in a calm environment and maintaining hydration may help reduce headaches

They have shown to be a great source of antioxidants and may also have antimicrobial and anti-inflammatory effects, among others.10 Of course, your entire diet cant consist of just these few superfoods