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Then one group continued the basal diet and another was fed a 10% flax seed diet

Zhang H, Feng YW, Yao YM

Single cell sequencing and spatial multiomics of diabetic kidney segmentation insights zonation-specific therapeutic metabolic pathways

Getting Nutrients Through Food The best way to get brain nutrients is through whole foods: Fish for omega-3s and B vitamins Leafy greens for folate and magnesium Organ meats for B vitamins and iron Nuts and seeds for magnesium and healthy fats Colorful vegetables for antioxidants Sometimes supplements are needed, especially if you have absorption problems or severe deficiencies

Although these results have to be confirmed with a higher number of participants, they might again suggest a preferential distribution of individual polyphenols