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A study in a medical journal showed Vitamin B12 deficiency leads to balance issues and falls

In addition to blood-related complications, a deficiency in vitamin B12 can result in significant neurological issues, such as subacute combined degeneration (SCD) of the spinal cord

One of my doctors, who is a vegetarian, told me that the only way vegetarians can get B12 is to take it as a supplement or through injections. In other cases, your vitamin B12 levels may be low for other reasons

For women, optimizing hormone levels, especially post-menopause, is crucial for improving quality of life

Conclusion As you can see, its incredibly important to keep your Vitamin B12 levels up, and if you suspect they are lower than normal, have a conversation with your doctor