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For instance, cruciferous vegetables are one of the best sources of sulforaphane, which acts as a powerful precursor to glutathione and as a powerful antioxidant to reduce oxidative stress

It has a high detoxification effect on the whole body

To promote gut health and regulate the digestive system, drink plenty of water and eat fiber-rich foods to help ease bloating, prevent constipation, and promote bowel regularity

Xu M, Wang S, Wang Y, Wu H, Frank JA, Zhang Z, et al

Leurs rsultats ne sont pas transposables d'une forme l'autre : la biodisponibilit, le mode d'action local ou systmique, et le niveau de preuve diffrent considrablement