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What is L Carnitine & What is it's Biggest Benefit? Dr.Berg Did you know L carnitine, a vital amino acid, is naturally produced by your body and found in various foods? While acetyl L carnitine (ALCAR) can be a beneficial supplement for some, most people get Dr. Your mitochondriathe tiny powerhouses in your cellsare essential for energy, metabolism, and overall vitality. Here are my top supplements and nutrients to boost mitochondrial health: Coenzyme Q10 (CoQ10): Vital Optimized Carnitine, 60 capsules Life Extension L Carnitine 500 mg Supplement Ortho Molecular Products

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