protein 90 shake plus l carnitine for your metabolism and exercise recovery Adding L-Carnitine to your Whey

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If you need food first, eat first Personal preference matters here For higher intensity stuff or sports performance, this might change But for basic fat loss goals, timing doesnt matter as much as total calories 00:36:53 Dietary Protein & Body Composition Protein is crucial for body composition for 3 main reasons (1) It directly supports lean muscle mass (your metabolic engine) (2) Protein is the most satiating macronutrient (keeps you full longer) (3) Protein has the highest thermic effect (burns the most calories to digest) Protein supports all lean tissues in your body, especially skeletal muscle Skeletal muscle manages your bodys fuel use, and you can control it More muscle = better metabolism 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength Gram for gram, as a group, animal proteins are higher quality

4,4-Dimethyl-4-silapentane-1-ammonium trifluoroacetate (DSA), a promising universal internal standard for NMR-based metabolic profiling of biofluids, including blood plasma and serum