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Science-Based Nutrition

No need to carry your Nutribullet to work and beyond

It is a critical fuel source for immune cells, including white blood cells and certain intestinal cells ( If the bodys need for glutamine is greater than its ability to produce it, your body may break down protein stores, such as muscle, to release more of this amino acid (17, Additionally, the function of the immune system can be compromised when insufficient amounts of glutamine are available (17, For these reasons, high-protein diets, high-glutamine diets or glutamine supplements are often prescribed after major injuries like burns (17)

If combined with a balanced diet and a regular exercise program, the results can be faster and more pronounced

In other studies, GPLC has been shown to have no effect on aerobic and anaerobic exercise performance, with results showing that up to 3 grams per day for 8 weeks in conjunction with aerobic-exercise training is ineffective for increasing muscle carnitine content and has no significant effects on aerobic- or anaerobic-exercise performance