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But joint support is beneficial to everyone, particularly as we age and joints tend to show signs of wear and tear that can cause discomfort.* And its not just physical health: L-carnitine may also support healthy brain function and promote cognitive performance.* Food Sources of L-Carnitine The body needs about 15 mg of L-carnitine per day

The balance between acetyl-CoA and coenzyme A (or CoA) is determined by L-carnitine, which is instrumental in the conversion of acetyl-CoA to acetyl-L-carnitine, which can be then dissipated out of the mitochondria, thus avoiding the accumulation of acyl groups inside the mitochondria, which could be toxic

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Protein Science

doi:10.3389/fphys.2018.00901 Sadasivam K, Patial K, Vijayan VK, Ravi K