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In this article, well explore what vitamin B12 is, why we need it, what the health benefits of taking a B12 supplement are, who is susceptible to a B12 deficiency, why B12 injections might work for you, and whether they can in fact help you lose weight

B-12 Spray delivers 1000 mcg of Vitamin B12alongside the active forms of Vitamin B6 and Folic Acidin a fast, easy-to-use spray format

Vegans and Vegetarians: Since B12 is primarily found in animal products, those on strict plant-based diets are at a higher risk of deficiency and may need supplementation

Smoking can constrict blood vessels, potentially hindering the absorption of vitamin B12

Maintenance therapy requires lifelong injections every two to three months to prevent relapse of deficiency