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If you take both of them together, is it overkillor do these two supplements have complementary benefits

Glutathione, in particular, may be more effective when it doesn't have to compete with a heavy meal for processing

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Detection of changes in mitochondrial function during apoptosis by simultaneous staining with multiple fluorescent dyes and correlated multiparameter flow cytometry

73 (9), 19481955 (2009) Gruhlke, M.C., Nicco, C., Batteux, F., Slusarenko, A.J.: The effects of allicin, a reactive sulfur species from garlic, on a selection of mammalian cell lines